Tuesday, December 29, 2015

Healthy Cauliflower Fried Rice


- Cauliflower
- 1 Tbsp. of sesame oil
- 1 Tbsp. of garlic
- 8 oz beef, chicken, pork, shrimp, or tofu
- 1 cup of diced carrots
- 1 cup of frozen peas
- 2 eggs
- White pepper to taste
- 3 Tbsp. of soy sauce
- Chopped green onions for garnish

Break down a head of cauliflower in a food processor until it’s the size of rice. Heat sesame oil over high. Add garlic and fry until fragrant. Add the beef, chicken, pork, shrimp, or tofu and cook until 80% done. Add carrots and peas, stir until thoroughly incorporated. Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice. Season with white pepper and stir in soy sauce. Garnish with chopped green onions.